Move 2: Standing Neck Pull
Clasp hands and interlace fingers behind your head. Keep elbows in peripheral vision. Keeping abs drawing in towards your spine and up, slowly reach your chin towards your chest with a sighing breath to release your jaw. Try to broaden your upper traps, draping them down and wide. On an exhale, slowly roll head up.
Move 3: REVERSE WRIST PRESS
Make two fists and press them together.
Lift elbows in line with shoulders.
Place the backs of hands together and press firmly. Maintain this press.
Hug shoulder blades onto your back.
Keep ribs drawing back, with abs engaged. Maintaining tight fists, flex wrists, pressing backs of hands into each other. Hold. Bring hands down and release.
Outer Reach Stretch is dynamic and engaged. This is not a passive stretch. We exist to reconnect people with their bodies, helping them feel like new. Optimize your everyday performance, setting you up to be your best.
One on one stretching with certified Stretch Leads, who will guide you through the ultimate stretch
Small stretching classes with hands-on instruction, giving you the tools to safely stretch yourself
Stretch at Home
Fun and convenient video guides for simple stretches on your own schedule
“The classes at Outer Reach promise a head-to-toe stretch.
After our 60-minute session, I felt easy in my body, calm and taller.
I also felt as if I had learned something about my body.”
"Outer Reach’s holistic method incorporates engaged bodywork,
breathing, postural alignment, and myofascial release
to counteract the physical and emotional stress
that comes with the modern sedentary lifestyle."
"At the end of the session, I feel like there’s a lot more room in my body.
I’m not sweaty, but it was definitely work. Throughout the week,
I noticed myself checking my posture more often, sitting straighter,
and taking free moments to practice what I’ve learned."