Move 2: Standing Neck Pull
Clasp hands and interlace fingers behind your head. Keep elbows in peripheral vision. Keeping abs drawing in towards your spine and up, slowly reach your chin towards your chest with a sighing breath to release your jaw. Try to broaden your upper traps, draping them down and wide. On an exhale, slowly roll head up.
Move 3: REVERSE WRIST PRESS
Make two fists and press them together.
Lift elbows in line with shoulders.
Place the backs of hands together and press firmly. Maintain this press.
Hug shoulder blades onto your back.
Keep ribs drawing back, with abs engaged. Maintaining tight fists, flex wrists, pressing backs of hands into each other. Hold. Bring hands down and release.
“STRETCHING IS ESSENTIAL.”
Dr. I-Min Lee, Professor of Medicine,
Harvard Medical School from The New York Times
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